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HIIT
Sports Medicine & Training Center
Sports Medicine & Training Center
Physical Therapist/Group Exercise
Saint Louis, MO 63126
Early morning High Intensity Interval Training
Tuesday
6:45 AM to 7:30 AM
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Downtown Architectural Walking Tour: East Tour
Old Courthouse
Old Courthouse
St. Louis, MO 63102
Explore the fascinating history, culture and architectural legacy of Downtown St. Louis - from the city's founding through its current development.Tours last 2 hours and are held rain or shine. Expect to walk approximately 2 miles at a moderate pace.
June 30th, 2018
thru
October 27th, 2018
Saturday
10:00 AM to 12:00 PM
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Downtown Architectural Walking Tour: West Tour
Union Station
Union Station
St. Louis, MO 63103
Explore the fascinating history, culture and architectural legacy of Downtown St. Louis - from the city's founding through its current development.Tours last 2 hours and are held rain or shine. Expect to walk approximately 2 miles at a moderate pace.
June 30th, 2018
thru
October 27th, 2018
Saturday
10:00 AM to 12:00 PM
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Steady Strong
Sports Medicine & Training Center
Sports Medicine & Training Center
physical therapy clinic, personal training, group exercise
Saint Louis, MO 63126
Total Body Group Exercise
Thursday
10:15 AM to 11:15 AM
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Steady Strong
Sports Medicine & Training Center
Sports Medicine & Training Center
physical therapy clinic, personal training, group exercise
Saint Louis, MO 63126
Total Body Group Exercise!
Tuesday
11:15 AM to 12:15 PM
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Mom and Big Kid Yoga
Diversified Health and Wellness Center
Diversified Health and Wellness Center
Kirkwood, MO 63122
Mom and Big Kid Yoga
Wednesday
5:15 PM to 6:15 PM
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Mom and baby yoga!! (6mo.-18mo.)
Diversified Health and Wellness Center
Diversified Health and Wellness Center
Yoga Studio
Kirkwood, MO 63122
Mom & Baby Yoga-every other Saturday
Saturday
10:00 AM to 11:00 AM
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GYROKINESIS®
Sports Medicine & Training Center
Sports Medicine & Training Center
physical therapist, trainers, dance medicine, group exercise
Saint Louis, MO 63126
Gyrokinesis® taught by certified instructor
Thursday
5:30 PM to 6:45 PM
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Core Work & Flexibility
Sports Medicine & Training Center
Sports Medicine & Training Center
physical therapist, trainers, dance medicine, group exercise
Saint Louis, MO 63126
Improve your core, posture and flexibility!
Monday
5:30 PM to 6:45 PM
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Fusion Fitness
Sports Medicine & Training Center
Sports Medicine & Training Center
physical therapist, trainers, group exercise
Saint Louis, MO 63126
Group circuit training with a twist!
Tuesday
5:00 PM to 6:00 PM
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