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Introductory Iyengar yoga class

Kept simple we come to your location and coach employees on how to quickly and efficiently stay fit, we educate employees on the importance of fitness and how it can improve productivity in the workplace and in their everyday lives. We encourage a fun light atmosphere in our workshops. Eva Stottler, our nutrition expert, does a fantastic job preparing smoothies and presenting (for your tasting pleasure) very nutritious foods!

The HMR (Health Management Resources) Program for Weight Management™ has helped more than one-million people lose – and keep off – excess weight. Since 1983, the program has been offered in more than 400 hospitals and medical centers nationwide.

Whether to aid clients for only nutrition, or integrate a meal plan into a comprehensive training program, it all starts with a 60-minute interview and analysis with a registered/licensed dietitian.

What is Body Back? It is a results based workout program designed for women - especially moms - of any age.