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Phase Training is The J’s exclusive path through different levels and “phases” of training. Designed to appropriately categorize and efficiently advance a person’s level of fitness from where they are to where they want to be.

Get the attention and support you need to lose weight and learn to keep it off. Body Transformation is about getting going, learning proper technique, gaining confidence and seeing results. This is the first step to a permanent lifestyle change.

Fitness assessments are useful for anyone interested in their fitness level.

Registered dietitian for help with weight loss counseling, personalized meal plans, sports nutrition, and more.

For all levels and people just starting out.