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This program helps those at high risk of developing type 2 diabetes adopt and maintain a healthy lifestyle by eating healthier, increasing physical activity and losing a modest amount of weight in order to reduce their chances of developing the disease.

Dr. Rachel uses a variety of several different techniques to soften tissues and relax muscles for patients to get the best results.

Together with Jessica Germanese, identify targets for behavior change, break down barriers standing in your way and establish objectives that will help you achieve your health and wellness goals.

Address Stress: - encourages individuals to recognize the signs and symptoms of stress and provides practical stress management strategies for everyday use.

After testing for your unique metabolic rate, we will provide you with a comprehensive metabolic report that addresses your metabolic speed, daily calorie budget, energy balance and suggested caloric adjustments to reach your individual goals.