Anytime, MO 63017
A cardio workout in 10 minutes!
Try this 3 song workout to get you moving!
These exercises focus on cardio but check out the link for more 3 song workouts!
Listen to these songs:
Can't remember to forget you -- Shakira and Rihanna
Maneater -- Nelly Furtado
7/11 -- Beyonce
Complete this circuit twice:
60 Seconds of Jumping Lunges
60 Seconds of Jumping Jacks
60 Seconds of Jogging in Place
60 Seconds of Squat Jumps
60 Seconds of Mountain Climbers
And that's it!
For more 3 song workouts and the playlist you can listen to for this workout visit the link below