St. Louis, MO 63123
Meet with registered dietitian, Heidi M. Williams, for a one-on-one nutrition counseling session.
The sessions take a holistic approach and focus on whole food menu planning and mindful eating to help clients bring more colors into their diet, and transform how and what they eat. Every individual is unique, so the nutritional approach is tailored to each client's personal goals and comfort level. Exercise sessions can also be incorporated, focusing on functional movements through bodyweight exercises.