CrossFit Class
CrossFit 314
11133 Lindbergh Business Court
St. Louis, MO 63123
Fees Required
RSVP Required

CrossFit classes for participants of all levels.

Just like CrossFit is structured to develop physical competency in 10 fitness domains:
cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy.

Begins on: March 5th, 2014
Monday 6:00 AM to 7:00 AM 12:00 PM to 1:00 PM 5:00 PM to 6:00 PM 6:00 PM to 7:00 PM 7:00 PM to 8:00 PM Tuesday 6:00 AM to 7:00 AM 12:00 PM to 1:00 PM 5:00 PM to 6:00 PM 6:00 PM to 7:00 PM 7:00 PM to 8:00 PM Wednesday 6:00 AM to 7:00 AM 12:00 PM to 1:00 PM 5:00 PM to 6:00 PM 6:00 PM to 7:00 PM 7:00 PM to 8:00 PM Thursday 6:00 AM to 7:00 AM 12:00 PM to 1:00 PM 5:00 PM to 6:00 PM 6:00 PM to 7:00 PM 7:00 PM to 8:00 PM Friday 12:00 PM to 1:00 PM 5:00 PM to 6:00 PM 6:00 PM to 7:00 PM Saturday 9:00 AM to 10:00 AM 10:00 AM to 11:00 AM
Neil Jones
neil@crossfit314.com