St. Louis, MO 63117
Dr. Rachel uses a variety of several different techniques to soften tissues and relax muscles for patients to get the best results.
PNF- Proprioceptive Neuromuscular Facilitation is an advanced form of flexibility training that involves both stretching and contracting the muscles.
PIR- Post-Isometric Relaxation also uses a stretching and contracting pattern to improve flexibility and decrease spasm.
Active and Passive Myofascial Release where the muscle is contracted and stretched during contact.
Gua Sha- is a tool used to break down scar tissue and enhance soft tissue mobility.
Ischemic Compression- A form of trigger point therapy