Form and function - a weightlifting class from SMTC!

Have you ever wanted to learn how to weightlifting and do it correctly? Join SMTC's weightlifting class to educate and promote weightlifting. All fitness levels are welcome!

Mike and Jamie have designed a class that helps you learn to lift with correct form and function.

Already lift? Join SMTC for advanced training designed to help you lift more, the RIGHT way.

Our staff have exercise physiology and physical therapy backgrounds, with real training experience!

Contact us for more information!