Group circuit training with a twist!

Join us for an early bird Fusion Fitness, a group circuit training class designed to deliver a workout that involves several different forms of exercise. This technique increases your ability to maintain a high level of overall fitness and reduce risk of overuse or injury. Join us to develop a new set of fitness skills, reduce injury, produce a higher level of conditioning while you improve strength, agility, and balance!

Instructor: Mike Summers, MS