Oasis Virtual Class: Tai Chi for Arthritis for Fall Prevention
Oasis
Virtual
St. Louis, MO 63129
Fees Required
RSVP Required

Join OASIS in their summer 2020 virtual class offerings!

Tai Chi, an ancient Chinese tradition, is practiced as a graceful form of exercise. Learn Sun Style Tai Chi utilizing a series of slow, focused movements and deep breathing to relieve pain, reduce stress and decrease fall risk while improving balance, muscular strength, coordination, confidence and mood. In this class, you will learn the Basic 6 and Advanced 6 forms from a certified instructor. This class will be in interactive mode, allowing the instructor and other class participants to see and hear you.

October 26th, 2020 thru December 9th, 2020
Monday 10:00 AM to 11:00 AM Wednesday 10:00 AM to 11:00 AM