Saint Louis, MO 63126
Stretching for runners, cyclists, endurance athletes
* Due to Covid-19, this class is currently available on Zoom. *
Feeling stiff and tight? Start your week off with the dance medicine staff for a 45 minute stretch class specifically designed for runners, cyclists and endurance athletes. Improve your flexibility, reduce incidence of injury, and ultimately increase your performance through a whole body approach to stretching, breathing, and healthy flow. Strictly Stretching will educate you on how to stretching properly and increasing range of motion in a safe way can have huge benefits on your overall training.
Instructor: Jennifer Armstrong