Stretching for runners, cyclists, endurance athletes

Feeling stiff and tight? Start your week off with the dance medicine staff for an one hour stretch class specifically designed for runners, cyclists and endurance athletes. Improve your flexibility, reduce incidence of injury, and ultimately increase your performance through a whole body approach to stretching, breathing, and healthy flow. Strictly Stretching will educate you on how to stretching properly and increasing range of motion in a safe way can have huge benefits on your overall training.

Instructor: Jennifer Armstrong