Strictly Stretching - On Zoom!
Sports Medicine & Training Center
119 Watson Plaza
Saint Louis, MO 63126
Fees Required
RSVP Required

Stretching for runners, cyclists, endurance athletes

* Due to Covid-19, this class is currently available on Zoom. *

Feeling stiff and tight? Start your week off with the dance medicine staff for a 45 minute stretch class specifically designed for runners, cyclists and endurance athletes. Improve your flexibility, reduce incidence of injury, and ultimately increase your performance through a whole body approach to stretching, breathing, and healthy flow. Strictly Stretching will educate you on how to stretching properly and increasing range of motion in a safe way can have huge benefits on your overall training.

Instructor: Jennifer Armstrong

July 27th, 2020 thru September 21st, 2020
Monday 5:45 PM to 6:30 PM