Prepping to Success: 2020 FREE Meal Prep and Cooking Demo Sessions
St. Peter's United Church
In the Fellowship Kitchen Area
1425 Stein Road
Ferguson, MO 63135
No Fee Required

Prep your way to success in learning healthy cooking tips from nutrition expert, Gabi Cole. We hope to see you in the kitchen!

JOIN US at our Saturday monthly cooking demos
in 2020 to learn how to prep and cook healthy
recipes. Learn how to freeze recipes in advance,
spice things with healthy marinates for protein and
veggies, and mix and match ingredients to create a
variety of meals for your house.

The Fit and Food Connection is a non-profit organization that seeks to provide access to healthy food, fitness classes, holistic group wellness education, and one-on-one coaching to communities in need. They strive to encourage healthy- living participation across all economic spectrums.

Every Day 11:00 AM to 12:00 PM
Megan Schultz
mschultz@fitandfoodconnection.org