St. Peters, MO 63376
Programming aimed at increased activity in older adults while reducing fall risk
A Matter of Balance is an award winning program focused on reducing the fear of falling and increase the activity levels of older adults who have concerns about falls. The 8-week program includes information on how to set realistic goals for increasing physical activity, how to view falls and the fear of falling as something controllable, and how to make changes in your environment to reduce falls. Light snacks and refreshments included.
To register: Call the MU Extension office in St. Charles County at (636) 970-3000