Saint Louis, MO 63126
Early morning High Intensity Interval Training
What is HIIT? HIIT is a type of training involving bouts of high intensity effort followed by a short period of recovery. HIIT allows you to get a great workout in a condensed amount of time. This class will consist of a warm-up, high intensity intervals with a 3:1 ratio of work to rest, and a cool down for a total of 40 minutes.
Instructor: Heather Rapp