Sports Medicine & Training Center
Physical Therapist/Group Exercise
119 Watson Plaza
Saint Louis, MO 63126
Fees Required
RSVP Required

Early morning High Intensity Interval Training

What is HIIT? HIIT is a type of training involving bouts of high intensity effort followed by a short period of recovery. HIIT allows you to get a great workout in a condensed amount of time. This class will consist of a warm-up, high intensity intervals with a 3:1 ratio of work to rest, and a cool down for a total of 40 minutes.

Instructor: Heather Rapp

Begins on: July 3rd, 2018
Tuesday 6:45 AM to 7:30 AM
SMTC Staff