Introduction to Meditation
Diversified Health and Wellness Center
Kirkland Building
11042 Manchester Road
Kirkwood, MO 63122
No Fee Required
RSVP Required

Learn to meditate for all ages and levels

Our meditation and mindfulness instructors are here to help you learn the subtle workings of your mind and help you to find your inner awakening. Learn techniques to enhance clarity, compassion, and wisdom.

All ages and levels are welcome!

Before You Arrive
Meditation is best performed in a quiet, tranquil environment, and this environment begins with you!

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You can develop a more quiet inner environment by refraining from eating anything 1-2 hours before class. And avoid consuming stimulants (e.g. caffeinated coffees, teas, chocolates, etc).

Please turn your phones off before class begins.



We start promptly and do not admit late arrivals, so plan on arriving a few minutes early before we shut the doors.

What To Bring:
We will supply basic mats, blankets, and chairs to sit upon, but feel free to bring your own meditation aids as you like.

Wear comfortable clothing. We will be removing our shoes upon entering the studio, unless you have need to keep them on.

?www.diversifiedhwc.com/meditation
info@diversifiedhwc.com

Begins on: February 7th, 2018
Wednesday 6:30 PM to 7:30 PM
Marsha Yost Bradford
844-462-3492
info@diversifiedhwc.com