Mindful Eating Workshop
St. Luke's Desloge Outpatient Center
121 St. Luke's Center Drive
Chesterfield, MO 63017
Fees Required
RSVP Required

Mindful Eating

This is a 3- hour workshop presented by a stress management instructor and a registered dietitian that will offer strategies and techniques to help you achieve a healthier relationship with food. This workshop is based on the principle of mindfulness as it relates to stress management and eating habits. Come prepared to experience a variety of activities, such as relaxation breathing, and a mindful eating exercise. A light breakfast will be served and a folder of educational materials is provided. For more information: (314) 542-4848 Fees: three-hour workshop: $15.00

06/02/2018 9:00 AM to 12:00 PM
Carole McBride