Chesterfield, MO 63017
Every day, you make decisions about what to eat, but how much do think about WHAT you are putting in your body? Better food choices significantly impact your wellbeing and can reduce your risk for developing preventable chronic diseases.
This class will provide strategies to include more foods that promote wellbeing and tips to eliminate foods that do not benefit your health. A cooking demo with food samples and resources are included. Fee: $10