St. Louis, MO 63122
Learn how to quiet your conscious mind (inner chatter), move inward and attune to your Higher Mind. As you shift your attention/awareness within, align with the Subconscious, and then the Super-conscious Mind, you have access to the vast storehouse of Inner Wisdom.
In this class you will explore various exercises and methods to deepen your meditation experience. Meditation will be practiced in each class and a meditation CD will be provided. Fee includes CD. Bring a blanket or pillow. Cost for adults 60 and over $54.50.
*Class is held at an offsite location. Registration is through St. Louis Community College. Check St. Louis Community College's website below for location details.