Wake-Up & Workout-12-Week Wellness Program
The Lodge of Des Peres
1050 Des Peres Road
des peres, MO 63131
Fees Required
RSVP Required

Wake-Up & Workout is an easy to follow 12-week wellness program covering cardio, strength, flexibility and nutrition. All fitness sessions are Monday through Friday, beginning at 5:45 a.m. Wake-Up & Workout will jump-start your day before other responsibilities get in the way

Program Includes:
· 2, 30-minute assessments with a Certified Personal Trainer at start and end of program.
· 2 Get Tanked Body Fat Assessments at the start and end of the program (on 1/9 and 4/1)
· 46 group exercise classes Monday - Thursday at 5:45 a.m. throughout program (no class 1/15, 2/19)
· 12, 30-minute stretch workouts with a Certified Personal Trainer on Fridays at 6 a.m.
· Workout with a new group of friends that share the same goals!
· Expected results include: weight loss, improved flexibility, increased strength, increased endurance, increased energy, increased
confidence in the fitness center and in classes

January 8th, 2018 thru April 1st, 2018
Monday 5:45 AM to 6:40 AM Tuesday 5:45 AM to 6:40 AM Wednesday 5:45 AM to 6:40 AM Thursday 5:45 AM to 6:40 AM Friday 5:45 AM to 6:40 AM