Mindful Eating for the Holidays
St. Luke's Hospital
Resource Center
101 St. Luke's Center Dr.
Chesterfield, MO 63017
No Fee Required
RSVP Required

Free class on mindful eating.

The holiday season can be the most challenging for healthy eating. This program focuses on mindfulness and its benefits regarding eating. The overall goal is to have a healthy relationship with food. Participants learn several techniques that will help them better understand their eating habits and how to modify them to reach nutrition goals while enjoying food more. Emotional eating will be discussed.