Saint Louis, MO 63126
Dynamic Vinyasa Flow Class!
Suitable for all levels, but those new should attend Beginners Flow A dynamic vinyasa flow class where poses are linked together by breath in a continuous, challenging, and creative flow that combines strength and flexibility while clearing the mind. Classes will include yoga traditions of pranayama, meditation, and inspirations on living a yogi lifestyle.
Instructor: Sarah Beerntsen, DPT, CSCS