Steady Strong
Sports Medicine & Training Center
physical therapy clinic, personal training, group exercise
119 Watson Plaza
Saint Louis, MO 63126
Fees Required

Total Body Group Exercise

Steady Strong focuses on overall body strength and stability while ensuring proper body mechanics. The whole body is worked in each class and balance and stability training is incorporated. The morning’s exercises use both free light weights and body weight. This class offers a variety of modifications for each exercise making this class perfect for beginners or open level clients. Whether you are looking for the next step after physical therapy or just practicing better body mechanics, this class is the perfect fit.

Instructor: Mike Summers, BS Exercise Science, ACSM

Begins on: June 28th, 2018
Thursday 10:15 AM to 11:15 AM
SMTC Staff