Align & Define
Sports Medicine & Training Center
physical therapy clinic, personal training, group exercise
119 Watson Plaza
Saint Louis, MO 63126
Fees Required
RSVP Required

Pilates/Yoga-Based Group Circuit Training

Our Pilates/Yoga-Based Group Circuit Training class focuses on overall body strength and stability while ensuring proper body mechanics. The whole body is worked in each class and balance and stability training is incorporated. The morning’s exercises are inspired by Pilates exercises using both free light weights and body weight. This class offers a variety of modifications for each exercise making this class perfect for beginners or open level clients. Whether you are looking for the next step after physical therapy or just practicing better body mechanics, this class is the perfect fit.

Instructor: Kelsey Towey

Begins on: June 6th, 2017
Tuesday 11:15 AM to 12:15 PM Thursday 11:15 AM to 12:15 PM
SMTC Staff