Core Work & Flexibility
Sports Medicine & Training Center
physical therapist/trainers
119 Watson Plaza
Saint Louis, MO 63126
Fees Required

Great for anyone wanting to improve core strength & flexibility!

The lower abdominals and spinal para-spinals are the powerhouse of the trunk, so naturally these are the CORE focus of this class! We will work on deep pelvic and low back stabilizing muscles while extending through the trunk and extremities. Flexibility will be a main focus but there is nothing passive about this class, and the participant should expect to strength and lengthen. This class is great for dancers or anyone who wants to improve their core strength, posture and flexibility.

Instructor: Jennifer Reilly

Begins on: June 1st, 2017
Monday 5:30 PM to 6:45 PM Thursday 5:30 PM to 6:45 PM
SMTC Staff