Saint Louis, MO 63126
A fun group circuit training class for all ages and levels!
If you are looking to get in shape in a social atmosphere, check out our fun and challenging Group Circuit Training class. GCT offers challenging workouts that are great for any age or fitness level but also great for our advanced athletes. The class focuses on increasing basic strength, flexibility, muscular endurance, and general body awareness. The class lasts approximately 60-minutes and is led by our staff of certified trainers.
Instructor: Mike Summers, BS Exercise Science, ACSM