Phase Training is The J’s exclusive path through different levels and “phases” of training. Designed to appropriately categorize and efficiently advance a person’s level of fitness from where they are to where they want to be.

There are three different phases: Body Transformation, Fitness and Performance. They represent different styles of training for more specific goals, which may include adding muscle, increasing strength, increasing cardiovascular endurance or a combination.

Phase Training is structured around assessments, starting points and individual goals to lay a foundation for each participant. From your foundation, participants progressively move up in their phases as their fitness and skills increase! Phase Training benefits include:

Healthier body composition (decreased fat, increased muscle)
Increased muscular strength and endurance
Better cardiovascular conditioning
Improved mobility, flexibility and balance
Amplified balance

You receive: A certified personal trainer with progressive program training Two or three small group 55-minute workouts each week Measurements to track your amazing results Weekly tips and lessons providing continuous motivation