Small Group Phase Training
Marilyn Fox Building
16801 Baxter Road
St. Louis, MO 63005
Fees Required
RSVP Required

Phase Training is The J’s exclusive path through different levels and “phases” of training. Designed to appropriately categorize and efficiently advance a person’s level of fitness from where they are to where they want to be.

There are three different phases: Body Transformation, Fitness and Performance. They represent different styles of training for more specific goals, which may include adding muscle, increasing strength, increasing cardiovascular endurance or a combination.

Phase Training is structured around assessments, starting points and individual goals to lay a foundation for each participant. From your foundation, participants progressively move up in their phases as their fitness and skills increase! Phase Training benefits include:

Healthier body composition (decreased fat, increased muscle)
Increased muscular strength and endurance
Better cardiovascular conditioning
Improved mobility, flexibility and balance
Amplified balance

You receive: A certified personal trainer with progressive program training Two or three small group 55-minute workouts each week Measurements to track your amazing results Weekly tips and lessons providing continuous motivation

Begins on: February 1st, 2017
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