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Please remember to check with your doctor before beginning any new physical activity. Also, events are subject to change so call ahead before attending.
Health Tip of the Day: Healthy Heart Skewers
Step 1: Pick a favorite fruit or fruits - melons work best!
Step 2: Cut long slices about an inch thick.
Step 3: Use a mini heart shaped cookie cutter to shape fruit into hearts
Step 4: Stick the heart-shaped fruit on lollipop sticks
Step 5: Tie a piece of ribbon around each stick
This fun 5K run/walk returns to the historic streets of St. Louis to spice up Valentine’s weekend. The race will be a chocolate extravaganza complete with customized chocolate finisher medals, chocolate goody bags and water stops and over 125 gallons of hot cocoa from St. Louis’ premier chocolatier, Bissingers.View More »
There will also be a special appearance from the group Hip Hop Public Health, an organization based out of New York working to foster positive health behavior change among children and their families through music. The City of St. Louis Department of Health is inviting everyone from the metropolitan area to come and celebrate healthy living and enjoy an afternoon of entertainment and education.The event is free and open to the public. For more information on “Health, Healing, & Hip Hop” contact Sheila Cunningham, Director of The Get Fit Crew.View More »