Connecting You To Better Health
Brought to you by the Midwest Health Initiative
Welcome to Live Well STL! We're just getting started and we're adding new events and resources every day. So, explore the site today and visit us often to see what's new.
Please remember to check with your doctor before beginning any new physical activity. Also, events are subject to change so call ahead before attending.
A twist on pizza! This fun treat is great as a dessert or snack. Simple to make and great for kids to help with!
Ingredients:
½ cup low-fat plain yogurt
1 teaspoon honey
¼ teaspoon vanilla extract
2 large round slices watermelon (about 1 inch thick), cut from the center of the melon
⅔ cup sliced strawberries
½ cup halved blackberries
2 tablespoons torn fresh mint leaves
Directions:
Combine yogurt, honey and vanilla in a small bowl. Spread ¼ cup yogurt mixture over each slice of watermelon. Cut each slice into 8 wedges. Top with strawberries, blackberries and mint.
http://www.eatingwell.com/recipe/254624/watermelon-fruit-pizza/
Breaking weight loss frustration cycle for Cape Girardeau resident, thanks to Aspiration Therapy, developed by researchers at Washington University in St. Louis, and offered at Barnes-Jewish West County Hospital.
Promote health and wellness in the workplace while building team camaraderie. You can be a lunchroom legend in your office by beating that industry rival across town. Or, this may even be your opportunity to show the boss who’s really in charge by crossing the finish line first. All levels of runners and walkers are encouraged to participate for their “Company Team.”
