Connecting You To Better Health
Brought to you by the Midwest Health Initiative
Welcome to Live Well STL! We're just getting started and we're adding new events and resources every day. So, explore the site today and visit us often to see what's new.
Please remember to check with your doctor before beginning any new physical activity. Also, events are subject to change so call ahead before attending.
This snack is perfect for hot summer days. Using only two ingredients, they're a breeze to make and will satisfy your sweet tooth!
INGREDIENTS
1 cup blueberries
½ cup vanilla or fruit flavored yogurt
INSTRUCTIONS
Place a berry on a toothpick and dip in yogurt.
Place single-layered on a parchment or wax paper-lined cookie sheet.
Freeze for about an hour (they should freeze fast).
Eat immediately or store in an airtight container in the freezer.
Have a better quality of life! Get relief from your chronic joint pain with this nonsurgical option.
Due to the success of our 30/30 HIKES program, St. Louis County Parks is now offering yet another exciting way to get out and enjoy nature while also getting in a healthy workout. Introducing, 10/10 BIKES, an all new way to enjoy St. Louis County’s 144 miles of beautiful trails!
