Welcome to Live Well STL! We're just getting started and we're adding new events and resources every day. So, explore the site today and visit us often to see what's new.
Please remember to check with your doctor before beginning any new physical activity. Also, events are subject to change so call ahead before attending.
Time to get moving! Complete as many rounds of the following as is safely possible for 15 minutes.
1. 20 Lunges (10 for each leg)
2. 1 min. Side Plank (30 seconds on each side)
3. 20 Knees to Elbows (10 per side)
See pictures of the moves and sign up to receive more workouts of the day here!
We want to be your yoga center! Walk-ins welcome; no pre-registration required. Please join us for a free class and bring a friend. Also, plan to arrive 20 minutes early to fill out the release prior to class and to be seated at the beginning of the scheduled class time. Bring a mat if you have one. Please note that this class cannot address therapeutic concerns, except for common aches and pains. If you have a serious disease, please call prior to the day of the class to discuss whether we will be able to accommodate you.View More »
Arugula Salad with Roasted Butternut Squash, Cranberries and Candied Pecans, Mediterranean Vegetable Sandwich with Sun-dried Tomato Pesto and Fresh Mozzarella on Artisan Bread and Cranberry-Apple Walnut Crumb Bars. You’re welcome to purchase wine from our wine department to enjoy during class.View More »