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Health Tip of the Day: Cloud Bread 

Cloud bread is a simple, 3 ingredient recipe that can be used for sandwiches, flatbread, toasts, and even desserts! It's low in calories, low in carbs, gluten free, and high in protein! The bread can also be made and frozen for a month. We have three recipes below but here are many different versions of the bread! Try it out! 


For Plain Cloud Bread:

3 large eggs, divided

1/4 teaspoon cream of tartar

3 tablespoons plain yogurt

For Garlic-Rosemary Cloud Bread:

1/2 teaspoon dried rosemary

1/2 teaspoon garlic powder

1/4 teaspoon kosher salt

For Cinnamon-Spiced Cloud Bread:

1 teaspoon honey

1/2 teaspoon ground cinnamon


Preheat oven to 300°F. Line a rimmed baking sheet with parchment paper. Using an electric mixer on medium-high speed, beat egg whites and cream of tartar in a large bowl until stiff peaks form, about 7 minutes.

For Plain Cloud Bread, mix egg yolks and yogurt in a medium bowl until smooth.

For t Garlic-Rosemary Cloud Bread, mix egg yolks, yogurt, rosemary, garlic powder, and salt in a medium bowl until smooth.

For Cinnamon-Spiced Cloud Bread, mix egg yolks, yogurt, honey, and cinnamon in a medium bowl until smooth.

Add a small portion of egg white mixture to egg yolk mixture and stir just until lightened. Gently fold in remaining egg white mixture in 2 additions until just combined.

Using a large spoon, divide meringue into 6 mounds on prepared baking sheet. Bake bread until golden brown and cooked through, about 35 minutes. Turn off oven and prop open with a wooden spoon until oven is cool, about 45 minutes. Transfer pan to a wire rack and let cool completely, at least 20 minutes.