Welcome to Live Well STL! We're just getting started and we're adding new events and resources every day. So, explore the site today and visit us often to see what's new.
Please remember to check with your doctor before beginning any new physical activity. Also, events are subject to change so call ahead before attending.
One of the most common New Year's Resolutions is to get fit and lose weight. It's a difficult one to keep up-it requires equal parts motivation, commitment, and time to make it work. But if you stay focused and motivated it can become part of your daily life. Check out these tips to make your fitness resolution one that finally sticks:
For more insight on how to make your resolution a reality, click here.
This is a grocery store offering fresh produce and other healthy food options. Lucky's also can help you give back to LiveWellSTL.org! At Lucky's, if you use your own bag, Lucky's will donate 10 cents to LiveWellSTL.org!View More »
In the fitness world, it’s called high intensity interval training (HIIT). Research has shown time and time again that it’s just as effective for fat loss as traditional cardio like running, but can be done in half the time. Plus, because of the variety of tools we use (kettlebells, TRX’s, sandbags, medicine balls, sleds, and battling ropes), it’s a lot more fun, engaging, and addicting. Of course, being the avid exercise scientists we are, we put our own spin on it with our IntelliTract Real-time Heart Rate Fatigue and Fat Loss Monitoring System that keeps your work to rest ratios specific to your heart rate so you’re in the fat burning zone as long as possible. Expect to sweat, smile, and burn calories.View More »