How do you want to connect to better health?

Welcome to Live Well STL! We're just getting started and we're adding new events and resources every day. So, explore the site today and visit us often to see what's new.

Please remember to check with your doctor before beginning any new physical activity. Also, events are subject to change so call ahead before attending.

Find ways to:

Health Tip of the Day: Frozen Blueberry Bites

This snack is perfect for hot summer days. Using only two ingredients, they're a breeze to make and will satisfy your sweet tooth! 

INGREDIENTS

1 cup blueberries

½ cup vanilla or fruit flavored yogurt

INSTRUCTIONS

Place a berry on a toothpick and dip in yogurt.

Place single-layered on a parchment or wax paper-lined cookie sheet.

Freeze for about an hour (they should freeze fast).

Eat immediately or store in an airtight container in the freezer.

http://www.liveeatlearn.com/frozen-blueberry-bites/