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Please remember to check with your doctor before beginning any new physical activity, weight loss, or nutrition plan. Also, events are subject to change, so always be sure to call ahead before attending.

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Choose Your Own Adventure: At-Home Workout Edition

Circuits can be a great way to work out anywhere, without any equipment. All you need is a little bit of space to spread out and a little bit of motivation to get moving. To build your circuit, choose 3-4 exercises from each list below. Alternate cardio and strength exercises in short bursts of 30 seconds and 3 minutes, then repeat the circuit two to three times.

Cardio exercises:

    1. Jumping jacks
    2. Jumping ropes
    3. Jogging or marching in place
    4. Stair-climbing or step-ups
    5. High knees
    6. Mountain climbers
    7. Star jumps
    8. Burpees

Strengthening and stability exercises:

    1. Plank and side plank
    2. Pushups
    3. Sit-ups or crunches
    4. Hip lift or bridge position
    5. Tricep dips on a chair
    6. Lunges
    7. Squats or chair position
    8. Wall sits

This article is courtesy of the American Heart Association. Learn more ways to add activity to your routine at

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