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Health Tip of the Day - Great Exercise Plan to Lose Weight

We know you exercise to feel good, live longer and reduce stress. But if you're like many Americans, you also exercise to lose weight. With a total of 18 bajillion exercises and fitness classes to chose from, it's not always easy to know where to start. Here's a professor of exercise physiology at Auburn University's recommendation for the best exercise plan to watch those pounds melt away.

  1. Lift Weight, Lose Weight
  2. Don't Skip Cardio
  3. Stop Focusing on Your Abs So Much
  4. Don't Forget About Yoga and Pilates
  5. Consistency Is Key

To learn about how each of these steps will play a role in your exercise and weight loss plan, click here.

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