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Welcome to Live Well STL! We're just getting started and we're adding new events and resources every day. So, explore the site today and visit us often to see what's new.

Please remember to check with your doctor before beginning any new physical activity. Also, events are subject to change so call ahead before attending.

Health Tip of the Day: Celebrate National Pound Cake Day - The Healthy Way!

Let's face it. Pound cake is delish. The problem? The original recipe calls for a pound of butter and a pound of eggs! We found a great swap recipe from Cooking Light magazine that cuts the calories in half and slashes the fat by two-thirds! Check it out here and then top that delectable cake with fresh fruit and a dollop of vanilla yogurt.