Welcome to LiveWellSTL! We are adding new events and resources every day. So, explore the site today and visit us often to see what's new.
Please remember to check with your doctor before beginning any new physical activity, weight loss, or nutrition plan. Also, events are subject to change, so always be sure to call ahead before attending.
Craving something sweet, but don't want to ruin all your healthy progress in the new year? Try these frozen yogurt dots! How can something so tiny have so much flavor? Thanks to fresh fruit and Greek yogurt these little frozen treats are packed with sweet and tang. A serving of ten has only 50 calories and 3 grams of sugar making them the perfect low-calorie and low-sugar after dinner treat!
Marianne Moore adds a little heat to an array of vegetarian dishes with the flavors of Mexico. This hands-on class will create beer-braised bean-stuffed poblano peppers, butternut squash chipotle chili, roasted cauliflower and black bean tacos, charred corn salad, plus churros with bittersweet chocolate dipping sauce.View More »
The Heart & Vascular Center on the campus of Barnes-Jewish West County Hospital allows cardiac experts from Washington University to utilize the latest advancements in the field and provide outpatient cardiac services and inpatient consultations in one convenient location. From prevention to diagnosis to rehabilitation, the Heart & Vascular Center has the technology, staff and expertise patients need for a total approach to heart care.View More »