Welcome to Live Well STL! We're just getting started and we're adding new events and resources every day. So, explore the site today and visit us often to see what's new.
Please remember to check with your doctor before beginning any new physical activity. Also, events are subject to change so call ahead before attending.
A vacation is a time to unwind, celebrate, rejuvinate, see new places and try new things. But it can also make you very uneasy about eating--if, for example, you are trying to eat healthy and maintain or lose weight. Here are 10 ways to stay on a healthy eating plan while on vacation and still enjoy yourself!
For more on how to not break your healthy eating habits on your vacation, click here.
St. Anthony’s offers an extensive lipid profile test that includes total cholesterol, triglyceride levels, HDL and LDL, cardiac risk ratio and fasting glucose. A 12-hour fast is required and results are provided immediately.View More »
This event is free and open to the public, featuring: 10AM: Family Zumba by Consuming Kinetics Dance Company 11AM: Yoga for Youth by Yoga Buzz STL 1PM: Yoga for AdultsView More »