Welcome to Live Well STL! We're just getting started and we're adding new events and resources every day. So, explore the site today and visit us often to see what's new.
Please remember to check with your doctor before beginning any new physical activity. Also, events are subject to change so call ahead before attending.
The most basic way to lose weight is to slash calories. That's Diet 101. But how many do you really have to cut or burn to see results? You can drop a pound a week by trimming 500 calories each day - Here's how:
Find more ways here.
Come have a howling good time at Sts. Joachim and Ann Care Service's 3rd Annual Halloween Howl for the Homeless 5K & Monster Mile Fun Run. This fun, festive, and family-focused event is also a means of vital financial support to the Care Service and its ongoing mission of preventing homelessness and hunger in St. Charles, Lincoln, and Warren counties. So come out, bring the family, help others in your community, and kick off your Halloween festivities with a howl!View More »
Optimal health starts with a healthy weight. This is a no-cost seminar that will explain a wonderfully effective program that comes with complementary health coaching. Program presentation begins at 6:30 Client support session starts at 7:15View More »