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Health Tip of the Day - 10 Ways to Eat Healthy While On Vacation

A vacation is a time to unwind, celebrate, rejuvinate, see new places and try new things. But it can also make you very uneasy about eating--if, for example, you are trying to eat healthy and maintain or lose weight. Here are 10 ways to stay on a healthy eating plan while on vacation and still enjoy yourself!

  1. Resist the Urge to Splurge
  2. Have It Your Way
  3. Enjoy the Scenery and Enjoy the Food
  4. Walking is Your Secret Weapon
  5. A Treat a Day
  6. Better Choices on the Menu
  7. Hide the Mini-Bar Key
  8. Water is Your Friend
  9. Take "Five a Day" on Vacation With You
  10. Eat When You're Hungry and Stop When You're Comfortable 

For more on how to not break your healthy eating habits on your vacation, click here.

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