Welcome to LiveWellSTL! We are adding new events and resources every day. So, explore the site today and visit us often to see what's new.
Please remember to check with your doctor before beginning any new physical activity, weight loss, or nutrition plan. Also, events are subject to change, so always be sure to call ahead before attending.
Craving something sweet, but don't want to ruin all your healthy progress in the new year? Try these frozen yogurt dots! How can something so tiny have so much flavor? Thanks to fresh fruit and Greek yogurt these little frozen treats are packed with sweet and tang. A serving of ten has only 50 calories and 3 grams of sugar making them the perfect low-calorie and low-sugar after dinner treat!
A fun and high energy workout combining barre work and cardio exercise to increase your heart rate and improve balance, flexibility, and stamina! Instructor: Paige Van Nest Location: Crestwood/ZoomView More »
This hands-on class will create steak and blue cheese crostini topped with a balsamic drizzle, red onion-pepperoni-salami-artichoke antipasto salad with mozzarella and banana peppers tossed in Italian dressing, caprese-stuffed roasted chicken with lemon-basil Alfredo sauce served over fresh fettuccini, sautéed asparagus cooked in white wine and garlic, plus raspberry tiramisù trifle.View More »