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Welcome to LiveWellSTL! We are adding new events and resources every day. So, explore the site today and visit us often to see what's new.

Please remember to check with your doctor before beginning any new physical activity, weight loss, or nutrition plan. Also, events are subject to change, so always be sure to call ahead before attending.

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Cauliflower "Mac" and Cheese

It's #HealthyWeightWeek, so here's a low-carb alternative to traditional family favorite! Avoid the extra sugar at dinner, but still get your mac on!

 

Ingredients:

  • Kosher salt, as needed, plus 1/2 teaspoon
  • 1 large head cauliflower, cut into small florets
  • Vegetable oil spray
  • 1 cup heavy cream
  • 2 ounces cream cheese, cut into small pieces
  • 1 1/2 teaspoons Dijon mustard
  • 1 1/2 cups shredded sharp Cheddar, plus 1/2 cup for topping the casserole
  • 1/4 teaspoon freshly ground black pepper
  • 1/8 teaspoon garlic powder

 

Special equipment: 8 by 8-inch baking dish

 

 

Directions:

  1. Preheat oven to 375 degrees F. Bring a large pot of water to a boil. Season the water with salt.
  2. Spray the baking dish with vegetable oil spray.
  3. Cook the cauliflower in the boiling water until crisp/tender, about 5 minutes. Drain well and pat between several layers of paper towels to dry. Transfer the cauliflower to the baking dish and set aside.
  4. Bring the cream to a simmer in a small saucepan, and whisk in the cream cheese and mustard until smooth.Stir in 1 cup of the cheese, salt, pepper and garlic and whisk just until the cheese melts, about 1 to 2 minutes. Remove from heat, pour over the cauliflower, and stir to combine.
  5. Top with the remaining 1/2 cup cheese and bake until browned and bubbly hot, about 15 minutes.
  6. Serve!
FEATURED EVENT

Eat Good to Feel Great- Cooking Class at Schnucks

Get in the habit to eat right and get started with these easy to make recipes: Egg and Veggie Cups, Brussels and Apple Salad, Turkey Sausage and White Beans and Maple Dijon Salmon. Liquor served/Hands on. $40 per person.

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FEATURED EVENT

St. Luke’s Hospital Day of Dance

You are invited to rock wellness at the largest dance party in St. Louis and learn fun ways to stay healthy at the annual St. Luke’s Spirit of Women Day of Dance. Get your moves going with Zumba and other fun dance fitness demonstrations with your friends as you enjoy a morning of dance, music, health screenings, health information and more. Registration is limited. To register for this free event, visit stlukes-stl.com Questions? Call 314-205-6706.

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