Connecting You To Better Health
Brought to you by the Midwest Health Initiative
Welcome to LiveWellSTL! We are adding new events and resources every day. So, explore the site today and visit us often to see what's new.
Please remember to check with your doctor before beginning any new physical activity, weight loss, or nutrition plan. Also, events are subject to change, so always be sure to call ahead before attending.
A common refrain these days is that “sitting is the new smoking.” And while that’s a bit of an exaggeration, it’s a catchy phrase that does actually bear some weight.
Click here to learn more about the health consequences of too much sitting.
St. Luke's Tour de Wellness – Ride for Heart Health is a fun and recreational cycling event that celebrates healthy living. The ride offers routes for cyclists of all levels – enthusiast to advanced! Choose from one of three routes ranging from 17 to 60 miles. SAG support and rest stops are available throughout the ride.
The Life Outside festival brings together area businesses, nonprofits and clubs to offer activities for people of all ages. Attendees can see, try and learn ways to spend more of their lives outside. Free activities include tree climbing, kayaking lessons, birdwatching, rock climbing, nature crafts and activities for kids, walks and bike rides throughout the day, gardening and yoga.
