Connecting You To Better Health
Brought to you by the Midwest Health Initiative
Welcome to Live Well STL! We're just getting started and we're adding new events and resources every day. So, explore the site today and visit us often to see what's new.
Please remember to check with your doctor before beginning any new physical activity. Also, events are subject to change so call ahead before attending.
A yummy appetizer that is perfect for your tailgating party! This tangy, peppery dip is a healthier alternative to other calorie-loaded ones. Dip with sliced peppers, celery, or carrots!
Ingredients
2 cups trimmed watercress (about 2 bunches)
1/2 cup fresh basil leaves
1/3 cup canola mayonnaise
1/4 cup fresh flat-leaf parsley leaves
1/4 cup chopped green onions
1/4 cup plain fat-free Greek yogurt
2 tablespoons extra-virgin olive oil
1 tablespoon white wine vinegar
1 teaspoon anchovy paste
1/2 teaspoon freshly ground black pepper
1/4 teaspoon kosher salt
1/4 teaspoon ground red pepper
Directions
Combine all ingredients in a food processor, and pulse 8 to 10 times or until just combined. Scrape the mixture into a bowl or serving dish. Cover and chill for 8 hours or overnight.
The Ballwin Race Series gets scary with this trail run at Castlewood State Park.Participants must complete the route while avoiding being caught by zombies!
Appetizers this good are going to go fast! Pizza with a cauli-flour crust, roasted red pepper hummus with veggies, roasted Edamame, lemon curd with fresh fruit, and vegetarian summer rolls. The gluten may be missing but your taste buds won't notice! Designed for adults only.
