Welcome to Live Well STL! We're just getting started and we're adding new events and resources every day. So, explore the site today and visit us often to see what's new.
Please remember to check with your doctor before beginning any new physical activity. Also, events are subject to change so call ahead before attending.
We all know that soda isn't good for us, yet it can be hard to resist the sweet taste and energizing jolt it brings us. However, the more soda you consume, the more hazardous your habit can become. No matter how regularly you drink those soft drinks, cutting back will likely have benefits for your weight and overall health. Here's some tips on reducing your sugary beverage intake:
For more information on the benifits of cutting back your soda intake is good for you, as well as more tips to make the habit stick, click here.
Greg hand selects the freshest ingredients from the farm for the evening, and joins chef Chris Lee in the kitchen for a spontaneous evening of preparing an impressive local meal that will include several proteins. $50 per personView More »
Your instructor will take you through various conditioning exercises, cardio workouts and drills….when weather permits expect to spend time outside so please be on time. Great workout, lots of variety!View More »