Connecting You To Better Health
Brought to you by the Midwest Health Initiative
Welcome to LiveWellSTL! We are adding new events and resources every day. So, explore the site today and visit us often to see what's new.
Please remember to check with your doctor before beginning any new physical activity, weight loss, or nutrition plan. Also, events are subject to change, so always be sure to call ahead before attending.
This refreshing fruit dessert pizza recipe swaps classic cookie crust with a healthier watermelon crust. Topped with yogurt sauce, your favorite berries and mint, this fresh dessert can easily be doubled for a party or halved for every day.
Ingredients
½ cup low-fat plain yogurt
1 teaspoon honey
¼ teaspoon vanilla extract
2 large round slices watermelon (about 1 inch thick), cut from the center of the melon
⅔ cup sliced strawberries
½ cup halved blackberries
2 tablespoons torn fresh mint leaves
Directions
1 Combine yogurt, honey and vanilla in a small bowl.
2 Spread ¼ cup yogurt mixture over each slice of watermelon. Cut each slice into 8 wedges. Top with strawberries, blackberries and mint.
http://www.eatingwell.com/recipe/254624/watermelon-fruit-pizza/print/
We have an amazing culture of the outdoors here in St. Louis, but it can be hard to know how to get started with any particular activity. Life Outside is a great way for people to learn directly from the experts without the hefty price tag or time commitment. So come out to Creve Coeur Lake Memorial Park on June 9, 2018 and find out how you can spend less of your life on the couch, and more of it outside!
Due to the success of our 30/30 HIKES program, St. Louis County Parks is now offering yet another exciting way to get out and enjoy nature while also getting in a healthy workout. Introducing, 10/10 BIKES, an all new way to enjoy St. Louis County’s 144 miles of beautiful trails!
