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Please remember to check with your doctor before beginning any new physical activity. Also, events are subject to change so call ahead before attending.
We know you exercise to feel good, live longer and reduce stress. But if you're like many Americans, you also exercise to lose weight. With a total of 18 bajillion exercises and fitness classes to chose from, it's not always easy to know where to start. Here's a professor of exercise physiology at Auburn University's recommendation for the best exercise plan to watch those pounds melt away.
To learn about how each of these steps will play a role in your exercise and weight loss plan, click here.
St. Anthony’s offers an extensive lipid profile test that includes total cholesterol, triglyceride levels, HDL and LDL, cardiac risk ratio and fasting glucose. A 12-hour fast is required and results are provided immediately.View More »
This event is free and open to the public, featuring: 10AM: Family Zumba by Consuming Kinetics Dance Company 11AM: Yoga for Youth by Yoga Buzz STL 1PM: Yoga for AdultsView More »