How do you want to connect to better health?

Welcome to Live Well STL! We're just getting started and we're adding new events and resources every day. So, explore the site today and visit us often to see what's new.

Please remember to check with your doctor before beginning any new physical activity. Also, events are subject to change so call ahead before attending.

Health Tip of the Day: Workout of The Day!

Time to get moving! Complete as many rounds of the following as is safely possible for 15 minutes.

1. 20 Lunges (10 for each leg)

2. 1 min. Side Plank (30 seconds on each side)

3. 20 Knees to Elbows (10 per side)

See pictures of the moves and sign up to receive more workouts of the day here!