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Please remember to check with your doctor before beginning any new physical activity. Also, events are subject to change so call ahead before attending.

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Health Tip of the Day: Healthy Elf on the Shelf 

It's the month of December, which means the beloved elf has returned in many homes! We all know the feeling of trying to come up with silly things the elf can do to impress the kids. But did you know you can use your elf to encourage kids to be healthy and active? Throughout the month of December we'll share "Healthy Elf" ideas so keep checking back for more!

Today's "Healthy Elf" is practicing all its different yoga poses to remind its family to get some exercise in! Also a great reminder for adults to de-stress during the holidays! 

More elf yoga poses here: