Connecting You To Better Health
Brought to you by the Midwest Health Initiative
Welcome to LiveWellSTL! We are adding new events and resources every day. So, explore the site today and visit us often to see what's new.
Please remember to check with your doctor before beginning any new physical activity, weight loss, or nutrition plan. Also, events are subject to change, so always be sure to call ahead before attending.
Circuits can be a great way to work out anywhere, without any equipment. All you need is a little bit of space to spread out and a little bit of motivation to get moving. To build your circuit, choose 3-4 exercises from each list below. Alternate cardio and strength exercises in short bursts of 30 seconds and 3 minutes, then repeat the circuit two to three times.
Cardio exercises:
This article is courtesy of the American Heart Association. Learn more ways to add activity to your routine at heart.org/healthyforgood.
EarthDance is responding to the COVID-19 outbreak by continuing to grow food and offering a Pay-What-You-Can Drive-Thru Farmstand. If you’re financially struggling or have limited access to fresh food, reserve a share of vegetables from their farm and pay whatever price you can.
Shanti Yoga is streaming four online classes a day that people can access through Zoom, an online conferencing service. It will be streaming all of its regular yoga classes on a rolling basis. Those that register for a class will receive an email with the link 15-30 minutes before the class starts. Members will have access to all videos at any time. The same rates apply. $17 drop-in class.
