Welcome to Live Well STL! We're just getting started and we're adding new events and resources every day. So, explore the site today and visit us often to see what's new.
Please remember to check with your doctor before beginning any new physical activity. Also, events are subject to change so call ahead before attending.
Once upon a time, the only source of vitamins was from food. Now shelves are filled with all kinds of vitamin supplements, with choices ranging from pills and chewables, to gummies and liquids. While the goal of taking vitamin supplements is to promote health, what you don't know can have the opposite effect.
To learn more about how to get the most out of your vitamins, click here.
This event has everything a novice to veteran cyclist needs--stocked rest stops, SAG support and a celebration lunch. Proceeds support St. Luke’s outreach programs for the community. The cost is $45. Register at stlukestourdewellness.com.View More »
Campers prepare a variety of meals and work with professional chefs, registered dietitians, and master gardeners to learn principles of good nutrition, gardening and a healthy lifestyle. Campers journey to local farms, encountering first-hand sustainable local agriculture. Each camp includes a Disability Awareness Day, helping campers learn what is involved when someone has a disability - how they adapt to cook and garden independently.View More »