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Please remember to check with your doctor before beginning any new physical activity. Also, events are subject to change so call ahead before attending.
As the holiday season approaches, you may find yourself eating out more and more while visiting with family and friends. All of this dining out can become a bit of a challenge-espeicially is you're trying to watch your waistline. However, it is still possible to eat out and limit your calories while having an enjoyable and tasty experience. Here's some tips for the next time you find ourself dining out:
For more examples of how you can apply these tips when you dine out, click Sponsored By: Midwest Health Initiative
This is a grocery store offering fresh produce and other healthy food options. Lucky's also can help you give back to LiveWellSTL.org! At Lucky's, if you use your own bag, Lucky's will donate 10 cents to LiveWellSTL.org!View More »
In this talk, we will go over how to: • Avoid Holiday Weight Gain • Beat the Dessert Table Temptation • Cut the Booze and Love Your Liver • Get More Sleep • Manage Stress • Boost Your Immunity And much more! BONUS: Recipes and handouts will also be included. Come learn how to Thrive (not just survive) this Holiday Season!View More »