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Frozen Yogurt Dots

Craving something sweet, but don't want to ruin all your healthy progress in the new year? Try these frozen yogurt dots! How can something so tiny have so much flavor? Thanks to fresh fruit and Greek yogurt these little frozen treats are packed with sweet and tang. A serving of ten has only 50 calories and 3 grams of sugar making them the perfect low-calorie and low-sugar after dinner treat!



  • 1/2 cup cubed ripe mango or raspberries
  • 2/3 cup 2 percent vanilla Greek yogurt


Special equipment:  

  • Immersion blender with a blender cup
  • A squeeze bottle





  1. Line a baking sheet with parchment.
  2. Puree the mango or raspberries with an immersion blender in the blender cup until smooth. Add the yogurt and mix gently with a spoon, just to combine. Transfer to a squeeze bottle.
  3. Squeeze thumbnail-size swirls of yogurt onto the prepared baking sheet in rows, about 50 dots in all.
  4. Put the baking sheet in the freezer until the dots are frozen, about 2 hours and up to 24 hours. 
  5. After the dots are frozen, they can be served immediately or transferred quickly to a small freezer-safe container and kept for later serving. The dots can be kept in an airtight freezer-safe container in the freezer for up to 1 month.

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