How do you want to connect to better health?

Welcome to Live Well STL! We're just getting started and we're adding new events and resources every day. So, explore the site today and visit us often to see what's new.

Please remember to check with your doctor before beginning any new physical activity. Also, events are subject to change so call ahead before attending.

Health Tip of the Day: 7 Ways to Kick off Your Fitness Routine

One of the most common New Year's Resolutions is to get fit and lose weight. It's a difficult one to keep up-it requires equal parts motivation, commitment, and time to make it work. But if you stay focused and motivated it can become part of your daily life. Check out these tips to make your fitness resolution one that finally sticks: 

  1. Set achievable goals
  2. Mark your calendar
  3. Switch it up
  4. Find a workout buddy
  5. Sweat in style
  6. Get inspired with a workout playlist
  7. Don't give up if you mess up

For more insight on how to make your resolution a reality, click here.