How do you want to connect to better health?

Welcome to LiveWellSTL! We are adding new events and resources every day. So, explore the site today and visit us often to see what's new.

Please remember to check with your doctor before beginning any new physical activity, weight loss, or nutrition plan. Also, events are subject to change, so always be sure to call ahead before attending.

Find ways to:

Refreshing Vitamin Water

Add loads of flavor and healthy nutrients by infusing your pitcher with fresh fruits and herbs. Unlike commercial vitamin water, fruit-infused homemade vitamin water contains no added sugar and no artificial sweeteners.

Ingredients

2 cups watermelon , sliced into 1" cubes

1 lime , sliced

1 lemon , sliced

1/2 red grapefruit , sliced and quartered

1 medium cucumber , sliced

12 mint leaves

2 quarts water

ice

sparkling water (optional)

Instructions

Combine the fruit, cucumber, mint leaves and water in a large pitcher.

Place in the fridge and let infuse overnight.

To serve, pour infused water into glasses filled halfway with ice. Spoon in a piece or two of fruit for show, and top with a splash of sparkling water (optional). Water is good for 1-3 days.

http://soupaddict.com/2013/08/vitamin-water/