Welcome to LiveWellSTL! We are adding new events and resources every day. So, explore the site today and visit us often to see what's new.
Please remember to check with your doctor before beginning any new physical activity, weight loss, or nutrition plan. Also, events are subject to change, so always be sure to call ahead before attending.
This vegetable-studded frittata recipe is one of the quickest meals you can make. Make it for breakfast, or serve for lunch or dinner with a tossed salad and a slice of olive oil-drizzled crusty baguette.
2 tablespoons extra-virgin olive oil
1½ cups thinly sliced red onion
1½ cups chopped zucchini
7 large eggs, beaten
½ teaspoon salt
¼ teaspoon freshly ground pepper
⅔ cup pearl-size or baby fresh mozzarella balls (about 4 ounces)
3 tablespoons chopped soft sun-dried tomatoes
¼ cup thinly sliced fresh basil
1 Position rack in upper third of oven; preheat broiler.
2 Heat oil in a large broiler-safe nonstick or cast-iron skillet over medium-high heat. Add onion and zucchini and cook, stirring frequently, until soft, 3 to 5 minutes.
3 Meanwhile, whisk eggs, salt and pepper in a bowl. Pour the eggs over the vegetables in the pan. Cook, lifting the edges to allow uncooked egg from the middle to flow underneath, until nearly set, about 2 minutes. Arrange mozzarella and sun-dried tomatoes on top and place the skillet under the broiler until the eggs are slightly browned, 1½ to 2 minutes. Let stand for 3 minutes. Top with basil.
4 To release the frittata from the pan, run a spatula around the edge, then underneath, until you can slide or lift it out onto a cutting board or serving plate. Cut into 4 slices and serve.
Yoga at the Endangered Wolf Center with Yoga Buzz! Then, enjoy a tour of the ground and a howl at the moon! More info hereView More »
This ride has it all — friendship, camaraderie, cold beer, great food, scenic views, and live music — all on a two-day adventure through the Missouri river valley. Starting on Saturday morning at the St. Louis Premium Outlets in Chesterfield, you’ll hop on your bike and take a leisurely ride on the Katy to Marthasville. Enjoy the scenic ride through Missouri wine country with stops in iconic railroad towns, including Defiance, Augusta, Dutzow and Peers. We haul your gear and give you full SAG support on your ride.View More »