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Please remember to check with your doctor before beginning any new physical activity. Also, events are subject to change so call ahead before attending.

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Health Tip of the Day - Essential Recommendations for Weight Loss


1 ) Plan Your Meals
- When you plan your meals you will be able choose your meals based on solid scientific rationale, instead of emotions — which drive a great deal of most people’s eating habits.

2 ) Avoid Sodas at All Cost - In less than 20 minutes after drinking a soda, your blood sugar levels will spike, causing your pancreas to create massive amounts of insulin, which has a large portion turn into fat leading to weight gain, hypertension, heart disease and other negative health conditions.

3 ) Eliminate Fructose from your Diet - it is extremely important to incorporate exercise  into your normal schedule, however, there are certain elements within your diet that could be working against you, like High fructose corn syrup

Find more important tips to promote weight loss here.