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February is heart awareness month. The American Heart Association's website is a great tool for heart healthy tips and recipes! This recipe, from their website, is heart-health approved!
8 whole-grain slider buns (lowest sodium available)
11/4 lbs ground, skinless turkey breast
1/4 tsp salt
1 cup sliced brown (crimini) mushrooms
s slices low-fat Swiss cheese
s small avocados (mashed with a fork)
1 medium tomato, cut into 8 slices (about 1/4-inch thick)
Preheat the oven to 450°F.
Arrange the buns with the cut side up in a single layer on a baking sheet. Set aside.
Using your hands or a spoon, shape the turkey into 8 patties, each about 3 inches in diameter. (The uncooked patties will be larger than the bun and will shrink as they cook.) Sprinkle the salt over each patty.
Heat a large nonstick skillet or griddle pan over medium-high heat.
Cook the patties for 2 to 3 minutes. Turn over the patties. Cook for 2 to 3 minutes, or until the patties are no longer pink in the center and register 165°F on an instant-read thermometer.
Transfer the patties to the bottoms of the buns.
In the same skillet, cook the mushrooms over medium heat for about 3 minutes, or until soft, stirring frequently.
Spoon the mushrooms onto each patty. Top with the Swiss cheese.
Place the baking sheet on the middle rack of the oven. Bake the sliders for 1 to 2 minutes, or until the Swiss cheese is melted and the buns are heated through. Remove from the oven.
Spread the avocado over the Swiss cheese. Top with the tomato slices. Put the tops of the buns on the sliders.
Using four short skewers, pierce two sliders with each skewer. Serve immediately.
Living with diabetes can present many challenges and questions. The Better Choices, Better Health-Diabetes® workshop, developed and tested at Stanford University, can help you manage these concerns.View More »
Helping You Heal: The Sports Therapy and Rehabilitation Center (STAR) in South County provides individualized physical therapy treatments to patients at a convenient location. Find out more about the STAR therapy services that can help restore your quality of life.View More »