Connecting You To Better Health
Brought to you by the Midwest Health Initiative
Welcome to Live Well STL! We're just getting started and we're adding new events and resources every day. So, explore the site today and visit us often to see what's new.
Please remember to check with your doctor before beginning any new physical activity. Also, events are subject to change so call ahead before attending.
Let's face it. Pound cake is delish. The problem? The original recipe calls for a pound of butter and a pound of eggs! We found a great swap recipe from Cooking Light magazine that cuts the calories in half and slashes the fat by two-thirds! Check it out here and then top that delectable cake with fresh fruit and a dollop of vanilla yogurt.
Join St. Luke’s Hospital for the 3rd annual Tour de Wellness. Riders of all levels are welcome to enjoy beginner, intermediate and advanced routes. This event has everything a novice to veteran cyclist needs--stocked rest stops, SAG support and a celebration lunch. Proceeds support St. Luke’s outreach programs for the community. $35 early bird registration ends May 1. Register at stlukestourdewellness.com.
The Mud Run is different type of un. The mud, challenge, and fun environment make it an exciting race for the competitor and thriller-seeker in you!
Bring your friends and family… At The Battlegrounds, spectators & children are welcome and parking is always FREE. Plus, there will be music, activities, vendors and fun challenges throughout the festival site.
After you complete the run, wash away the mud at the on-site shower facilities and stay for the after-party celebration…or join your friends at the adjacent Cedar Lake Cellars winery.
There is a 5k option, 5 mile option, and an elite option at 8:00 a.m. Arrive one hour prior to start time. Registration is $100 until 2/27, $110 starting 2/28, $120 starting 3/28, $140 starting 4/18, and $160 the two days before 5/2.
For more information and to register, go to http://thebattlegrounds.com/.
