Connecting You To Better Health
Brought to you by the Midwest Health Initiative
Welcome to LiveWellSTL! We are adding new events and resources every day. So, explore the site today and visit us often to see what's new.
Please remember to check with your doctor before beginning any new physical activity, weight loss, or nutrition plan. Also, events are subject to change, so always be sure to call ahead before attending.
October is Eat Better, Eat Together Month. Whether as a family, with your partner, or with a group of friends, studies show that eating socially can help boost well-being. When we gather around a table to eat, we share stories, form strong bonds, and learn from one another, which increases our feeling of social connectedness.
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Moreover, talking and listening slows down the eating process, which helps with digestion. For children, eating as a family gives parents and older siblings an opportunity to model proper eating behavior. With ever-increasing schedules and time commitments, eating a meal together may seem like a daunting task for your family and friends, so we've gathered a few tips to make it easier:
The Life Outside Challenge is a free, fun way to get outside and try new things on a greenway. You don’t need to sign up or register to get started. All you have to do is look at the list of challenges and select the ones that YOU want to do.
Fit and Food's organic garden provides direct access to fresh food that we wash, pack, and deliver out to our clients in underserved communities through our Food Assistance & Delivery service.
