Welcome to Live Well STL! We're just getting started and we're adding new events and resources every day. So, explore the site today and visit us often to see what's new.
Please remember to check with your doctor before beginning any new physical activity. Also, events are subject to change so call ahead before attending.
Health Tip of the Day: Healthy Chipotle Chicken Sweet Potato Skins
These potato skins will leave you full and satisfied, without the guilt of the traditional version! A yummy blend of sweet, spicy, and cheesy! People will be looking for more and begging for the recipe.
3 medium sweet potatoes
3/4 pound (about 2 small) boneless skinless chicken breast
1/4 cups olive oil
2 tablespoon fresh lime juice
2 cloves garlic, minced or grated
3 whole chipotle pepper, minced
1 teaspoon dried oregano
1 teaspoon cumin
2 teaspoons chili powder
salt and pepper
2 (half a 10oz bag) cups spinach
5 ounces sharp white cheddar cheese, grated
chopped cilantro, for garnish
greek yogurt, for dipping
Preheat your oven to 350 degrees. Wash your sweet potatoes and prick all over with a fork. Place in the oven and bake for 50-60 minutes or until fork tender. Place your chicken in a baking dish and rub with a tablespoon of olive oil, salt and peper. Place in the oven with the potatoes and bake for 25 minutes. Allow to cool and shred the chicken with a fork or your hands. When the sweet potatoes are done cut in half and allow to cool for 5-10 minutes.
In a medium size bowl combine the olive oil, lime juice, garlic, chipotle peppers, oregano, cumin, chili powder, salt and pepper. Set aside.
Heat a small skillet over medium heat and wilt the spinach (this can also be done in the microwave). Toss the spinach and shredded chicken together, set aside and keep warm.
Turn the oven up to 400 degrees. Scrape the sweet potato out of the peel, leaving a medium size layer of flesh inside with the peel so that it can stand up on its own (I reserved the remaining flesh, for another use) and place in a baking dish. Brush the skins with with a little of the chipotle sauce and bake for 5-10 muntes until nice and crisp. While the skins bake mix the spinach, chicken and chipotle sauce together. Remove skins from the oven and stuff with the chicken mixture, top with shredded cheese and bake for 10 minutes or until the cheese has melted and the skins are hot and crisp. Serve with fresh chopped cilantro and greek yogurt if desired.
This fun 5K run/walk returns to the historic streets of St. Louis to spice up Valentine’s weekend. The race will be a chocolate extravaganza complete with customized chocolate finisher medals, chocolate goody bags and water stops and over 125 gallons of hot cocoa from St. Louis’ premier chocolatier, Bissingers.View More »
There will also be a special appearance from the group Hip Hop Public Health, an organization based out of New York working to foster positive health behavior change among children and their families through music. The City of St. Louis Department of Health is inviting everyone from the metropolitan area to come and celebrate healthy living and enjoy an afternoon of entertainment and education.The event is free and open to the public. For more information on “Health, Healing, & Hip Hop” contact Sheila Cunningham, Director of The Get Fit Crew.View More »