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Please remember to check with your doctor before beginning any new physical activity. Also, events are subject to change so call ahead before attending.
1 ) Plan Your Meals - When you plan your meals you will be able choose your meals based on solid scientific rationale, instead of emotions — which drive a great deal of most people’s eating habits.
2 ) Avoid Sodas at All Cost - In less than 20 minutes after drinking a soda, your blood sugar levels will spike, causing your pancreas to create massive amounts of insulin, which has a large portion turn into fat leading to weight gain, hypertension, heart disease and other negative health conditions.
3 ) Eliminate Fructose from your Diet - it is extremely important to incorporate exercise into your normal schedule, however, there are certain elements within your diet that could be working against you, like High fructose corn syrup
Find more important tips to promote weight loss here.
Feed Your Vitality, LLC is committed to serving only vibrant, whole foods, made with the freshest ingredients. It is our promise to provide you with meals that are naturally free of the additives and preservatives found in most commercially prepared foods.View More »
These gluten-free baked treats will satisfy the sweet tooth in you and your family and friends. Recipes include flourless chocolate and vanilla marble cake, chocolate-dipped shortbread cookies, blackberry tartlets with vanilla-flavored mascarpone cream and more. Class is a combination of demonstration and hands-on. Bring a take-home container. Park on Hartford or Hampton. Flagpole in front. *Note: we will be working in a facility that may have been cross-contaminated with some gluten-containing ingredients. Cost for adults 60 and over $29.25.View More »