Welcome to Live Well STL! We're just getting started and we're adding new events and resources every day. So, explore the site today and visit us often to see what's new.
Please remember to check with your doctor before beginning any new physical activity. Also, events are subject to change so call ahead before attending.
It's the month of December, which means the beloved elf has returned in many homes! We all know the feeling of trying to come up with silly things the elf can do to impress the kids. But did you know you can use your elf to encourage kids to be healthy and active? Throughout the month of December we'll share "Healthy Elf" ideas so keep checking back for more!
Today's "Healthy Elf" is practicing all its different yoga poses to remind its family to get some exercise in! Also a great reminder for adults to de-stress during the holidays!
More elf yoga poses here:
All gluten free and all for you to take home! Three dozen of each: Oatmeal/Cranberry/Chocolate Chip/Kitchen Sink Cookie, Peanut Butter and Jelly Bar Cookie and Gooey Butter Cookies.View More »
Hit the mat for an hour long yoga class in the beautiful entryway of The Thaxton! A Yoga Buzz instructor will lead us through an all-levels flow. Stick around after class for a drink from the Speakeasy and a tour! Space is limited, so get your tickets early!View More »