Welcome to Live Well STL! We're just getting started and we're adding new events and resources every day. So, explore the site today and visit us often to see what's new.
Please remember to check with your doctor before beginning any new physical activity. Also, events are subject to change so call ahead before attending.
You may have heard that "sitting is the new smoking." Not only does sitting lead to aches and pains, edema, varicose vains, sciatia and more but new studies are showing it can also increase your risk for getting a disease that may prematurely kill you. Unfortunately, it's not very easy to quit sitting.
One way that you can help battle the risks of sitting is by "sitting smarter" with the help of yoga. Here are the steps to practicing a five-point posture check:
For more yoga-minded tips on how to "sit smarter", click here.
First, you complete Iron Tribe 101. It’s the 30-day program that teaches you the basic movements, as well as nutrition secrets that produce the fastest gains. After you graduate from 101 (with a certificate!), you’ve made new friends and new fitness gains, and you realize, “I can do this!” Then, you’re ready for the full Iron Tribe Fitness program… Classes are available mornings, afternoons, and nights, Monday-Friday, at our facilities around the nation. Classes are only 45 minutes long, in 3 parts: warm-up, workout of the day, and cool down. These 3 elements change every day, so there’s always something new! Plus, you’re eligible for special events and workout competitions on Saturdays, to compete against yourself and athletes from other Iron Tribe Fitness locations in your market.View More »
Young chefs will learn basic cooking skills, how to incorporate healthy ingredients, and neat techniques for preparing yummy snacks. Ages 5-12View More »