Welcome to Live Well STL! We're just getting started and we're adding new events and resources every day. So, explore the site today and visit us often to see what's new.
Please remember to check with your doctor before beginning any new physical activity. Also, events are subject to change so call ahead before attending.
There are ways to accomplish weight loss goals without expensive machines or gym membership! Here are some of the most effective exercises and techniques you can do anytime, anywhere and with anyone. All you'll need is a good pair of tennis shoes.
1. Lunges- These are great exercises because they work several huge muscle groups that burn calories fast. In addition, they can help improve core strength and balance.
2. Push-ups- These are powerful exercises because they target arms, chest, and core muscles. Also, there are beginner versions for those who aren't ready to do the full push-up, or are injured.
3. Bent-over row- This exercise is great for the back and biceps, the last two main muscle groups. It is especially important to exercise the back to maintain strength and prevent injury.
Doctors recommend all these best exercises be done on an interval, meaning you slow down and speed up for specific numbers of repetitions. To learn how to do these great exercises, click here.
Salad of Zucchini Ribbons with Shaved Parmesan and Pine Nuts, Tomato and Mozzarella Tart, Chicken Mango Salad, Pasta Shards with Fresh Tomatoes and Basil and Peach Melba. $40 per studentView More »
Join our Nutritionist Tracee for this free class where we discuss enjoying the gluten free lifestyle. You will sample some of our delicious gluten free options and leave with a recipe and a shopping list! Space is limited; to RSVP, email email@example.com.View More »