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Health Tip of the Day: Stop drinking soda, for (your own) good

We all know that soda isn't good for us, yet it can be hard to resist the sweet taste and energizing jolt it brings us. However, the more soda you consume, the more hazardous your habit can become. No matter how regularly you drink those soft drinks, cutting back will likely have benefits for your weight and overall health. Here's some tips on reducing your sugary beverage intake:

  1. Wean yourself off slowly
  2. Mix it with water
  3. Start tracking your calories
  4. Drink a glass of water first
  5. Class up your water
  6. Buy caffieine-free
  7. Save it for special occasions

For more information on the benifits of cutting back your soda intake is good for you, as well as more tips to make the habit stick, click here.